GUANABANA YOGURT SMOOTHIE vs LA CHOCOLAT
Nutrition comparison per 100 g serving
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GUANABANA YOGURT SMOOTHIE wins in 5 out of 12 nutrient categories
GUANABANA YOGURT SMOOTHIE: 5
vs
LA CHOCOLAT: 4
(3 ties)
Overview
| Nutrient | GUANABANA YOGURT SMOOTHIE | LA CHOCOLAT | Winner |
|---|---|---|---|
| Calories | 74 cal | 118 cal | |
| Protein | 2.8 g | 4.1 g | |
| Carbs | 13.4 g | 20.6 g | |
| Fat | 1.4 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUANABANA YOGURT SMOOTHIE | LA CHOCOLAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUANABANA YOGURT SMOOTHIE | LA CHOCOLAT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 35 MG | 59 MG |