GUANABANA YOGURT SMOOTHIE vs RASPBERRY AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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GUANABANA YOGURT SMOOTHIE wins in 11 out of 20 nutrient categories
GUANABANA YOGURT SMOOTHIE: 11
vs
RASPBERRY AUSSIE STYLE YOGURT: 7
(2 ties)
Overview
| Nutrient | GUANABANA YOGURT SMOOTHIE | RASPBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 124 cal | |
| Protein | 2.5 g | 6.2 g | |
| Carbs | 14.6 g | 15.0 g | |
| Fat | 1.9 g | 4.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUANABANA YOGURT SMOOTHIE | RASPBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 1.1 MG |
Minerals
| Mineral | GUANABANA YOGURT SMOOTHIE | RASPBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 62 MG | 133 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 31 MG | 44 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |