GUANABANA PULP vs BERRY MEDLEY
Nutrition comparison per 100 g serving
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GUANABANA PULP wins in 5 out of 10 nutrient categories
GUANABANA PULP: 5
vs
BERRY MEDLEY: 3
(2 ties)
Overview
| Nutrient | GUANABANA PULP | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 40 cal | 57 cal | |
| Protein | 1.0 g | 0.7 g | |
| Carbs | 18.6 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUANABANA PULP | BERRY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 19.3 MG |
Minerals
| Mineral | GUANABANA PULP | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 26 MG | 0 MG |