GUANABANA FLAVORED YOGURT SMOOTHIE vs BERRY PATCH BLENDED GOOD & CREAMY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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GUANABANA FLAVORED YOGURT SMOOTHIE wins in 5 out of 11 nutrient categories
GUANABANA FLAVORED YOGURT SMOOTHIE: 5
vs
BERRY PATCH BLENDED GOOD & CREAMY LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | GUANABANA FLAVORED YOGURT SMOOTHIE | BERRY PATCH BLENDED GOOD & CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 88 cal | |
| Protein | 2.4 g | 5.3 g | |
| Carbs | 11.1 g | 14.1 g | |
| Fat | 0.7 g | 1.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUANABANA FLAVORED YOGURT SMOOTHIE | BERRY PATCH BLENDED GOOD & CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | GUANABANA FLAVORED YOGURT SMOOTHIE | BERRY PATCH BLENDED GOOD & CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 41 MG | 41 MG | Tie |