GUAJILLO DRIED CHILE vs ORGANIC DESICCATED COCONUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
GUAJILLO DRIED CHILE: 3
vs
ORGANIC DESICCATED COCONUT: 3
(1 ties)
Overview
| Nutrient | GUAJILLO DRIED CHILE | ORGANIC DESICCATED COCONUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 653 cal | |
| Protein | 20 g | 8.2 g | |
| Carbs | 60 g | 5.5 g | |
| Fat | 10 g | 66.5 g | |
| Fiber | 0 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAJILLO DRIED CHILE | ORGANIC DESICCATED COCONUT | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 19 MG |