GUAJILLO CHICKEN & CAULIFLOWER GLUTEN FREE GRILLED SEASONED WHITE MEAT CHICKEN WITH RED BELL PEPPERS OVER CAULIFLOWER FLORETS IN A NON-DAIRY CREAMY SOUTHWESTERN-STYLE GUAJILLO SAUCE vs CHICKEN LO MEIN
Nutrition comparison per 100 g serving
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GUAJILLO CHICKEN & CAULIFLOWER GLUTEN FREE GRILLED SEASONED WHITE MEAT CHICKEN WITH RED BELL PEPPERS OVER CAULIFLOWER FLORETS IN A NON-DAIRY CREAMY SOUTHWESTERN-STYLE GUAJILLO SAUCE wins in 7 out of 12 nutrient categories
GUAJILLO CHICKEN & CAULIFLOWER GLUTEN FREE GRILLED SEASONED WHITE MEAT CHICKEN WITH RED BELL PEPPERS OVER CAULIFLOWER FLORETS IN A NON-DAIRY CREAMY SOUTHWESTERN-STYLE GUAJILLO SAUCE: 7
vs
CHICKEN LO MEIN: 3
(2 ties)
Overview
| Nutrient | GUAJILLO CHICKEN & CAULIFLOWER GLUTEN FREE GRILLED SEASONED WHITE MEAT CHICKEN WITH RED BELL PEPPERS OVER CAULIFLOWER FLORETS IN A NON-DAIRY CREAMY SOUTHWESTERN-STYLE GUAJILLO SAUCE | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Calories | 131 cal | 103 cal | |
| Protein | 5.7 g | 5.1 g | |
| Carbs | 5.7 g | 16.4 g | |
| Fat | 8.4 g | 1.9 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAJILLO CHICKEN & CAULIFLOWER GLUTEN FREE GRILLED SEASONED WHITE MEAT CHICKEN WITH RED BELL PEPPERS OVER CAULIFLOWER FLORETS IN A NON-DAIRY CREAMY SOUTHWESTERN-STYLE GUAJILLO SAUCE | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUAJILLO CHICKEN & CAULIFLOWER GLUTEN FREE GRILLED SEASONED WHITE MEAT CHICKEN WITH RED BELL PEPPERS OVER CAULIFLOWER FLORETS IN A NON-DAIRY CREAMY SOUTHWESTERN-STYLE GUAJILLO SAUCE | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 315 MG | 308 MG |