GUADALUPANAS COOKIES vs FRENCH MACARONS
Nutrition comparison per 100 g serving
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GUADALUPANAS COOKIES wins in 5 out of 10 nutrient categories
GUADALUPANAS COOKIES: 5
vs
FRENCH MACARONS: 4
(1 ties)
Overview
| Nutrient | GUADALUPANAS COOKIES | FRENCH MACARONS | Winner |
|---|---|---|---|
| Calories | 433 cal | 455 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 3.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUADALUPANAS COOKIES | FRENCH MACARONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 45 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 219 MG | 159 MG | |
| Sodium, Na | 567 MG | 45 MG |