GUACAMOLE WITH TOSTITOS ROLLS! TORTILLA CHIPS vs SALTINES CRACKERS
Nutrition comparison per 100 g serving
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SALTINES CRACKERS wins in 6 out of 11 nutrient categories
GUACAMOLE WITH TOSTITOS ROLLS! TORTILLA CHIPS: 4
vs
SALTINES CRACKERS: 6
(1 ties)
Overview
| Nutrient | GUACAMOLE WITH TOSTITOS ROLLS! TORTILLA CHIPS | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calories | 278 cal | 2,200 cal | |
| Protein | 2.5 g | 93.3 g | |
| Carbs | 25.3 g | 353.3 g | |
| Fat | 19.0 g | 46.7 g | |
| Fiber | 5.1 g | 66.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE WITH TOSTITOS ROLLS! TORTILLA CHIPS | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.3 MG | 80 MG |
Minerals
| Mineral | GUACAMOLE WITH TOSTITOS ROLLS! TORTILLA CHIPS | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 667 MG | |
| Iron, Fe | 0.9 MG | 30 MG | |
| Potassium, K | 380 MG | 133 MG | |
| Sodium, Na | 468 MG | 3,000 MG |