GUACAMOLE WITH TOSTITOS ROLLS! TORTILLA CHIPS vs CRACKER
Nutrition comparison per 100 g serving
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GUACAMOLE WITH TOSTITOS ROLLS! TORTILLA CHIPS wins in 6 out of 11 nutrient categories
GUACAMOLE WITH TOSTITOS ROLLS! TORTILLA CHIPS: 6
vs
CRACKER: 4
(1 ties)
Overview
| Nutrient | GUACAMOLE WITH TOSTITOS ROLLS! TORTILLA CHIPS | CRACKER | Winner |
|---|---|---|---|
| Calories | 278 cal | 438 cal | |
| Protein | 2.5 g | 6.3 g | |
| Carbs | 25.3 g | 50 g | |
| Fat | 19.0 g | 25 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE WITH TOSTITOS ROLLS! TORTILLA CHIPS | CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.3 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE WITH TOSTITOS ROLLS! TORTILLA CHIPS | CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 125 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 380 MG | 62 MG | |
| Sodium, Na | 468 MG | 656 MG |