GUACAMOLE WITH TOSTITOS ROLLS! TORTILLA CHIPS vs 100% ORGANIC BUCKWHEAT CRISPBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
GUACAMOLE WITH TOSTITOS ROLLS! TORTILLA CHIPS: 6
vs
100% ORGANIC BUCKWHEAT CRISPBREAD: 6
(1 ties)
Overview
| Nutrient | GUACAMOLE WITH TOSTITOS ROLLS! TORTILLA CHIPS | 100% ORGANIC BUCKWHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 389 cal | |
| Protein | 2.5 g | 11.1 g | |
| Carbs | 25.3 g | 72.2 g | |
| Fat | 19.0 g | 2.8 g | |
| Fiber | 5.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE WITH TOSTITOS ROLLS! TORTILLA CHIPS | 100% ORGANIC BUCKWHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.3 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE WITH TOSTITOS ROLLS! TORTILLA CHIPS | 100% ORGANIC BUCKWHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 178 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 468 MG | 278 MG |