GUACAMOLE WITH TORTILLA CHIPS vs WHOLE GRAIN SALTINES
Nutrition comparison per 100 g serving
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WHOLE GRAIN SALTINES wins in 6 out of 11 nutrient categories
GUACAMOLE WITH TORTILLA CHIPS: 4
vs
WHOLE GRAIN SALTINES: 6
(1 ties)
Overview
| Nutrient | GUACAMOLE WITH TORTILLA CHIPS | WHOLE GRAIN SALTINES | Winner |
|---|---|---|---|
| Calories | 241 cal | 400 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 23.5 g | 73.3 g | |
| Fat | 15.3 g | 10 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE WITH TORTILLA CHIPS | WHOLE GRAIN SALTINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE WITH TORTILLA CHIPS | WHOLE GRAIN SALTINES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 382 MG | 933 MG |