GUACAMOLE WITH TORTILLA CHIPS vs PUMPKIN SEEDS & OATS RYE CRISPBREAD
Nutrition comparison per 100 g serving
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GUACAMOLE WITH TORTILLA CHIPS wins in 5 out of 10 nutrient categories
GUACAMOLE WITH TORTILLA CHIPS: 5
vs
PUMPKIN SEEDS & OATS RYE CRISPBREAD: 4
(1 ties)
Overview
| Nutrient | GUACAMOLE WITH TORTILLA CHIPS | PUMPKIN SEEDS & OATS RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 333 cal | |
| Protein | 2.4 g | 12.5 g | |
| Carbs | 23.5 g | 54.2 g | |
| Fat | 16.5 g | 8.3 g | |
| Fiber | 5.9 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE WITH TORTILLA CHIPS | PUMPKIN SEEDS & OATS RYE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE WITH TORTILLA CHIPS | PUMPKIN SEEDS & OATS RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3 MG | |
| Sodium, Na | 368 MG | 250 MG |