GUACAMOLE WITH TORTILLA CHIPS vs EVERYTHING SEASONED FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED FLATBREAD CRACKERS wins in 6 out of 12 nutrient categories
GUACAMOLE WITH TORTILLA CHIPS: 4
vs
EVERYTHING SEASONED FLATBREAD CRACKERS: 6
(2 ties)
Overview
| Nutrient | GUACAMOLE WITH TORTILLA CHIPS | EVERYTHING SEASONED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 247 cal | 417 cal | |
| Protein | 2.4 g | 11.1 g | |
| Carbs | 23.5 g | 72.2 g | |
| Fat | 16.5 g | 9.7 g | |
| Fiber | 5.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE WITH TORTILLA CHIPS | EVERYTHING SEASONED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUACAMOLE WITH TORTILLA CHIPS | EVERYTHING SEASONED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 139 MG | |
| Iron, Fe | 1.5 MG | 4.2 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 368 MG | 1,028 MG |