GUACAMOLE STYLE DIP vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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GUACAMOLE STYLE DIP wins in 2 out of 9 nutrient categories
GUACAMOLE STYLE DIP: 2
vs
FRENCH ONION DIP: 1
(6 ties)
Overview
| Nutrient | GUACAMOLE STYLE DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 129 cal | 194 cal | |
| Protein | 3.2 g | 3.2 g | Tie |
| Carbs | 9.7 g | 9.7 g | Tie |
| Fat | 8.1 g | 14.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUACAMOLE STYLE DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 548 MG | 677 MG |