GUACAMOLE SPICY GREEN CHILI vs ALL NATURAL BABA GANOUSH HUMMUS
Nutrition comparison per 100 g serving
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ALL NATURAL BABA GANOUSH HUMMUS wins in 5 out of 10 nutrient categories
GUACAMOLE SPICY GREEN CHILI: 4
vs
ALL NATURAL BABA GANOUSH HUMMUS: 5
(1 ties)
Overview
| Nutrient | GUACAMOLE SPICY GREEN CHILI | ALL NATURAL BABA GANOUSH HUMMUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 194 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 10 g | 16.1 g | |
| Fat | 13.3 g | 11.3 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE SPICY GREEN CHILI | ALL NATURAL BABA GANOUSH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE SPICY GREEN CHILI | ALL NATURAL BABA GANOUSH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 350 MG | 774 MG |