GUACAMOLE vs KITCHEN CRAFTED DIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GUACAMOLE: 5
vs
KITCHEN CRAFTED DIPS: 5
(1 ties)
Overview
| Nutrient | GUACAMOLE | KITCHEN CRAFTED DIPS | Winner |
|---|---|---|---|
| Calories | 167 cal | 423 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 10 g | 7.7 g | |
| Fat | 15 g | 38.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | KITCHEN CRAFTED DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | GUACAMOLE | KITCHEN CRAFTED DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 400 MG | 808 MG |