GUACAMOLE vs LA VICTORIA
Nutrition comparison per 100 g serving
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LA VICTORIA wins in 4 out of 10 nutrient categories
GUACAMOLE: 3
vs
LA VICTORIA: 4
(3 ties)
Overview
| Nutrient | GUACAMOLE | LA VICTORIA | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | LA VICTORIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 8 MG | Tie |
Minerals
| Mineral | GUACAMOLE | LA VICTORIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 267 MG | 633 MG |