GUACAMOLE vs HOMMUS

Nutrition comparison per 100 g serving

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HOMMUS wins in 6 out of 10 nutrient categories

GUACAMOLE: 3 vs HOMMUS: 6 (1 ties)

Overview

Nutrient	GUACAMOLE	HOMMUS	Winner
Calories	200 cal	174 cal
Protein	3.3 g	8.7 g
Carbs	10 g	21.7 g
Fat	16.7 g	6.5 g
Fiber	6.7 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	HOMMUS	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	GUACAMOLE	HOMMUS
Calcium, Ca	0 MG	174 MG
Iron, Fe	1.2 MG	3.1 MG
Sodium, Na	267 MG	435 MG

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