GUACAMOLE vs DESSERT HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE wins in 5 out of 10 nutrient categories
GUACAMOLE: 5
vs
DESSERT HUMMUS: 3
(2 ties)
Overview
| Nutrient | GUACAMOLE | DESSERT HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 161 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10 g | 32.1 g | |
| Fat | 15 g | 3.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | DESSERT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE | DESSERT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 71 MG |