GUACAMOLE SEASONING MIX vs PINE NUT HOMMUS
Nutrition comparison per 100 g serving
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PINE NUT HOMMUS wins in 5 out of 11 nutrient categories
GUACAMOLE SEASONING MIX: 4
vs
PINE NUT HOMMUS: 5
(2 ties)
Overview
| Nutrient | GUACAMOLE SEASONING MIX | PINE NUT HOMMUS | Winner |
|---|---|---|---|
| Calories | 278 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 55.6 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE SEASONING MIX | PINE NUT HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUACAMOLE SEASONING MIX | PINE NUT HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 4,444 MG | 446 MG |