GUACAMOLE SEASONING MIX vs BAKED DIP SEASONING MIX
Nutrition comparison per 100 g serving
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GUACAMOLE SEASONING MIX wins in 4 out of 10 nutrient categories
GUACAMOLE SEASONING MIX: 4
vs
BAKED DIP SEASONING MIX: 1
(5 ties)
Overview
| Nutrient | GUACAMOLE SEASONING MIX | BAKED DIP SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 278 cal | 300 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 55.6 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE SEASONING MIX | BAKED DIP SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 133.3 MG | 120 MG |
Minerals
| Mineral | GUACAMOLE SEASONING MIX | BAKED DIP SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,444 MG | 1,500 MG |