GUACAMOLE vs HUMMUS

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 8 out of 11 nutrient categories

GUACAMOLE: 8 vs HUMMUS: 1 (2 ties)

Overview

Nutrient	GUACAMOLE	HUMMUS	Winner
Calories	167 cal	214 cal
Protein	0 g	3.6 g
Carbs	10 g	14.3 g
Fat	13.3 g	16.1 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	HUMMUS	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	GUACAMOLE	HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Potassium, K	517 MG	250 MG
Sodium, Na	467 MG	464 MG

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