GUACAMOLE vs HILAND

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 6 out of 11 nutrient categories

GUACAMOLE: 6 vs HILAND: 4 (1 ties)

Overview

Nutrient	GUACAMOLE	HILAND	Winner
Calories	167 cal	200 cal
Protein	0 g	3.3 g
Carbs	10 g	6.7 g
Fat	13.3 g	16.7 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	HILAND	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	GUACAMOLE	HILAND
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	517 MG	0 MG
Sodium, Na	467 MG	600 MG

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