GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS vs FIERY HEAT BEEF JERKY
Nutrition comparison per 100 g serving
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FIERY HEAT BEEF JERKY wins in 7 out of 11 nutrient categories
GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS: 2
vs
FIERY HEAT BEEF JERKY: 7
(2 ties)
Overview
| Nutrient | GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS | FIERY HEAT BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 536 cal | 250 cal | |
| Protein | 7.1 g | 35.7 g | |
| Carbs | 60.7 g | 21.4 g | |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS | FIERY HEAT BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS | FIERY HEAT BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,250 MG |