GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS vs DRIED CRANBERRIES & GLAZED WALNUTS FRUIT & NUTS
Nutrition comparison per 100 g serving
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GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS wins in 7 out of 10 nutrient categories
GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS: 7
vs
DRIED CRANBERRIES & GLAZED WALNUTS FRUIT & NUTS: 2
(1 ties)
Overview
| Nutrient | GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS | DRIED CRANBERRIES & GLAZED WALNUTS FRUIT & NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 450 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 60.7 g | 70 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS | DRIED CRANBERRIES & GLAZED WALNUTS FRUIT & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 30 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 179 MG | 140 MG | |
| Sodium, Na | 607 MG | 100 MG |