GUACAMOLE RANCH SNACK MIX A GLUTEN-FREE MIX OF PRETZEL TWISTS vs FARRO FOCACCE ROSEMARY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GUACAMOLE RANCH SNACK MIX A GLUTEN-FREE MIX OF PRETZEL TWISTS: 4
vs
FARRO FOCACCE ROSEMARY: 4
(3 ties)
Overview
| Nutrient | GUACAMOLE RANCH SNACK MIX A GLUTEN-FREE MIX OF PRETZEL TWISTS | FARRO FOCACCE ROSEMARY | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 32.1 g | 15 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE RANCH SNACK MIX A GLUTEN-FREE MIX OF PRETZEL TWISTS | FARRO FOCACCE ROSEMARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUACAMOLE RANCH SNACK MIX A GLUTEN-FREE MIX OF PRETZEL TWISTS | FARRO FOCACCE ROSEMARY | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 607 MG | 800 MG |