GUACAMOLE vs CHOCOLATE FRUIT DIP
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE wins in 6 out of 10 nutrient categories
GUACAMOLE: 6
vs
CHOCOLATE FRUIT DIP: 3
(1 ties)
Overview
| Nutrient | GUACAMOLE | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 308 cal | |
| Protein | 3.3 g | 2.6 g | |
| Carbs | 6.7 g | 66.7 g | |
| Fat | 16.7 g | 5.1 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 383 MG | 103 MG |