GUACAMOLE vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 4 out of 10 nutrient categories
GUACAMOLE: 4
vs
CLASSIC HUMMUS: 3
(3 ties)
Overview
| Nutrient | GUACAMOLE | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 233 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 10 g | 23.3 g | |
| Fat | 13.3 g | 11.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 433 MG | 350 MG |