GUACAMOLE JUST AVOCADO PERFECTLY RIPE vs LEBANESE STYLE HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GUACAMOLE JUST AVOCADO PERFECTLY RIPE: 4
vs
LEBANESE STYLE HUMMUS: 4
(3 ties)
Overview
| Nutrient | GUACAMOLE JUST AVOCADO PERFECTLY RIPE | LEBANESE STYLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 233 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 16.7 g | 20 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE JUST AVOCADO PERFECTLY RIPE | LEBANESE STYLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GUACAMOLE JUST AVOCADO PERFECTLY RIPE | LEBANESE STYLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 0 MG | 533 MG |