GUACAMOLE FLAVOR SAUCE vs MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP
Nutrition comparison per 100 g serving
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MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP wins in 4 out of 10 nutrient categories
GUACAMOLE FLAVOR SAUCE: 3
vs
MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP: 4
(3 ties)
Overview
| Nutrient | GUACAMOLE FLAVOR SAUCE | MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 143 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 8.3 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE FLAVOR SAUCE | MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUACAMOLE FLAVOR SAUCE | MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 375 MG |