GUACAMOLE DIP WITH GARDEN VEGETABLE vs SWEET ONION SALSA
Nutrition comparison per 100 g serving
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SWEET ONION SALSA wins in 6 out of 10 nutrient categories
GUACAMOLE DIP WITH GARDEN VEGETABLE: 0
vs
SWEET ONION SALSA: 6
(4 ties)
Overview
| Nutrient | GUACAMOLE DIP WITH GARDEN VEGETABLE | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Calories | 94 cal | 34 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.4 g | 6.9 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE DIP WITH GARDEN VEGETABLE | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | GUACAMOLE DIP WITH GARDEN VEGETABLE | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 406 MG | 621 MG |