GUACAMOLE DIP WITH CARROTS vs READY TO EAT MANGO SPEAR
Nutrition comparison per 100 g serving
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GUACAMOLE DIP WITH CARROTS wins in 5 out of 11 nutrient categories
GUACAMOLE DIP WITH CARROTS: 5
vs
READY TO EAT MANGO SPEAR: 4
(2 ties)
Overview
| Nutrient | GUACAMOLE DIP WITH CARROTS | READY TO EAT MANGO SPEAR | Winner |
|---|---|---|---|
| Calories | 176 cal | 59 cal | |
| Protein | 2.2 g | 0.6 g | |
| Carbs | 16.5 g | 14.7 g | |
| Fat | 11.0 g | 0.3 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE DIP WITH CARROTS | READY TO EAT MANGO SPEAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 116.5 MG |
Minerals
| Mineral | GUACAMOLE DIP WITH CARROTS | READY TO EAT MANGO SPEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 427 MG | 0 MG | |
| Sodium, Na | 385 MG | 0 MG |