GUACAMOLE DIP WITH CARROTS vs BETTER RED LEAF
Nutrition comparison per 100 g serving
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BETTER RED LEAF wins in 6 out of 11 nutrient categories
GUACAMOLE DIP WITH CARROTS: 4
vs
BETTER RED LEAF: 6
(1 ties)
Overview
| Nutrient | GUACAMOLE DIP WITH CARROTS | BETTER RED LEAF | Winner |
|---|---|---|---|
| Calories | 176 cal | 18 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 16.5 g | 2.4 g | |
| Fat | 11.0 g | 0 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE DIP WITH CARROTS | BETTER RED LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | GUACAMOLE DIP WITH CARROTS | BETTER RED LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 427 MG | 0 MG | |
| Sodium, Na | 385 MG | 24 MG |