GUACAMOLE DIP WITH CARROTS vs BERRY MEDLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GUACAMOLE DIP WITH CARROTS: 5
vs
BERRY MEDLEY: 5
(1 ties)
Overview
| Nutrient | GUACAMOLE DIP WITH CARROTS | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 176 cal | 35 cal | |
| Protein | 2.2 g | 0.7 g | |
| Carbs | 16.5 g | 8.5 g | |
| Fat | 11.0 g | 0 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE DIP WITH CARROTS | BERRY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.9 MG |
Minerals
| Mineral | GUACAMOLE DIP WITH CARROTS | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 427 MG | 0 MG | |
| Sodium, Na | 385 MG | 0 MG |