GUACAMOLE DIP MIX vs HARISSA SEASONING
Nutrition comparison per 100 g serving
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HARISSA SEASONING wins in 4 out of 10 nutrient categories
GUACAMOLE DIP MIX: 3
vs
HARISSA SEASONING: 4
(3 ties)
Overview
| Nutrient | GUACAMOLE DIP MIX | HARISSA SEASONING | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUACAMOLE DIP MIX | HARISSA SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 0 MG | 24 MG | |
| Potassium, K | 1,214 MG | 0 MG | |
| Sodium, Na | 6,429 MG | 833 MG |