GUACAMOLE DIP MIX vs EDWARD & SONS
Nutrition comparison per 100 g serving
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GUACAMOLE DIP MIX wins in 5 out of 10 nutrient categories
GUACAMOLE DIP MIX: 5
vs
EDWARD & SONS: 3
(2 ties)
Overview
| Nutrient | GUACAMOLE DIP MIX | EDWARD & SONS | Winner |
|---|---|---|---|
| Calories | 333 cal | 444 cal | |
| Protein | 16.7 g | 22.2 g | |
| Carbs | 66.7 g | 0 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUACAMOLE DIP MIX | EDWARD & SONS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 4,167 MG | 18,000 MG |