GUACAMOLE DIP MIX vs BAR-B-QUE RUB FOR BEEF AND LAMB
Nutrition comparison per 100 g serving
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GUACAMOLE DIP MIX wins in 6 out of 10 nutrient categories
GUACAMOLE DIP MIX: 6
vs
BAR-B-QUE RUB FOR BEEF AND LAMB: 1
(3 ties)
Overview
| Nutrient | GUACAMOLE DIP MIX | BAR-B-QUE RUB FOR BEEF AND LAMB | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 66.7 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUACAMOLE DIP MIX | BAR-B-QUE RUB FOR BEEF AND LAMB | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 4,167 MG | 10,500 MG |