GUACAMOLE DIP vs SPICY SALSAS & DIPS GUACAMOLE
Nutrition comparison per 100 g serving
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SPICY SALSAS & DIPS GUACAMOLE wins in 5 out of 11 nutrient categories
GUACAMOLE DIP: 3
vs
SPICY SALSAS & DIPS GUACAMOLE: 5
(3 ties)
Overview
| Nutrient | GUACAMOLE DIP | SPICY SALSAS & DIPS GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 161 cal | 100 cal | |
| Protein | 3.2 g | 2 g | |
| Carbs | 9.7 g | 8 g | |
| Fat | 11.3 g | 7 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE DIP | SPICY SALSAS & DIPS GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 18 MG |
Minerals
| Mineral | GUACAMOLE DIP | SPICY SALSAS & DIPS GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 645 MG | 420 MG |