GUACAMOLE DIP vs SALTED CHOCOLATE CARAMEL SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GUACAMOLE DIP: 4
vs
SALTED CHOCOLATE CARAMEL SAUCE: 4
(3 ties)
Overview
| Nutrient | GUACAMOLE DIP | SALTED CHOCOLATE CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 10,000 cal | |
| Protein | 3.2 g | 100 g | |
| Carbs | 9.7 g | 2,500 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE DIP | SALTED CHOCOLATE CARAMEL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE DIP | SALTED CHOCOLATE CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 108 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 645 MG | 10,500 MG |