GUACAMOLE CRUNCH CHOPPED KIT vs ORGANIC NAVEL ORANGES
Nutrition comparison per 100 g serving
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GUACAMOLE CRUNCH CHOPPED KIT wins in 7 out of 11 nutrient categories
GUACAMOLE CRUNCH CHOPPED KIT: 7
vs
ORGANIC NAVEL ORANGES: 3
(1 ties)
Overview
| Nutrient | GUACAMOLE CRUNCH CHOPPED KIT | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 90 cal | 52 cal | |
| Protein | 2 g | 0.7 g | |
| Carbs | 9 g | 12.3 g | |
| Fat | 6 g | 0 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE CRUNCH CHOPPED KIT | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.6 MG |
Minerals
| Mineral | GUACAMOLE CRUNCH CHOPPED KIT | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 230 MG | 0 MG |