GUACAMOLE CRUNCH CHOPPED KIT vs CUT SUPER GREENS KALE
Nutrition comparison per 100 g serving
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CUT SUPER GREENS KALE wins in 8 out of 10 nutrient categories
GUACAMOLE CRUNCH CHOPPED KIT: 1
vs
CUT SUPER GREENS KALE: 8
(1 ties)
Overview
| Nutrient | GUACAMOLE CRUNCH CHOPPED KIT | CUT SUPER GREENS KALE | Winner |
|---|---|---|---|
| Calories | 90 cal | 47 cal | |
| Protein | 2 g | 4.7 g | |
| Carbs | 9 g | 8.2 g | |
| Fat | 6 g | 1.2 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUACAMOLE CRUNCH CHOPPED KIT | CUT SUPER GREENS KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 153 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 250 MG | 494 MG | |
| Sodium, Na | 230 MG | 35 MG |