GUACAMOLE CRUNCH CHOPPED KIT vs AVOCADO RANCH CABBAGE BLEND
Nutrition comparison per 100 g serving
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GUACAMOLE CRUNCH CHOPPED KIT wins in 4 out of 11 nutrient categories
GUACAMOLE CRUNCH CHOPPED KIT: 4
vs
AVOCADO RANCH CABBAGE BLEND: 2
(5 ties)
Overview
| Nutrient | GUACAMOLE CRUNCH CHOPPED KIT | AVOCADO RANCH CABBAGE BLEND | Winner |
|---|---|---|---|
| Calories | 90 cal | 130 cal | |
| Protein | 2 g | 3 g | |
| Carbs | 9 g | 9 g | Tie |
| Fat | 6 g | 9 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE CRUNCH CHOPPED KIT | AVOCADO RANCH CABBAGE BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUACAMOLE CRUNCH CHOPPED KIT | AVOCADO RANCH CABBAGE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 90 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 250 MG | 230 MG | |
| Sodium, Na | 230 MG | 180 MG |