GUACAMOLE CRUNCH CHOPPED KIT vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 11 nutrient categories
GUACAMOLE CRUNCH CHOPPED KIT: 4
vs
AHOLD: 6
(1 ties)
Overview
| Nutrient | GUACAMOLE CRUNCH CHOPPED KIT | AHOLD | Winner |
|---|---|---|---|
| Calories | 90 cal | 18 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 9 g | 3.5 g | |
| Fat | 6 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE CRUNCH CHOPPED KIT | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | GUACAMOLE CRUNCH CHOPPED KIT | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 250 MG | 247 MG | |
| Sodium, Na | 230 MG | 6 MG |