GUACAMOLE AVOCADO TOAST CRUNCHY vs WHOLE GRAIN SALTINES
Nutrition comparison per 100 g serving
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WHOLE GRAIN SALTINES wins in 7 out of 11 nutrient categories
GUACAMOLE AVOCADO TOAST CRUNCHY: 0
vs
WHOLE GRAIN SALTINES: 7
(4 ties)
Overview
| Nutrient | GUACAMOLE AVOCADO TOAST CRUNCHY | WHOLE GRAIN SALTINES | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE AVOCADO TOAST CRUNCHY | WHOLE GRAIN SALTINES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUACAMOLE AVOCADO TOAST CRUNCHY | WHOLE GRAIN SALTINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 467 MG | 933 MG |