GUACAMOLE AVOCADO CRISPS vs CAPE COD
Nutrition comparison per 100 g serving
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GUACAMOLE AVOCADO CRISPS wins in 8 out of 12 nutrient categories
GUACAMOLE AVOCADO CRISPS: 8
vs
CAPE COD: 2
(2 ties)
Overview
| Nutrient | GUACAMOLE AVOCADO CRISPS | CAPE COD | Winner |
|---|---|---|---|
| Calories | 467 cal | 508 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 33.3 g | 56.4 g | |
| Fat | 33.3 g | 28.2 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE AVOCADO CRISPS | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUACAMOLE AVOCADO CRISPS | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 38 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 1,567 MG | 789 MG |