GUACAMOLE AUTHENTIC RECIPE vs TASTY & CLASSIC COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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TASTY & CLASSIC COCKTAIL SAUCE wins in 6 out of 11 nutrient categories
GUACAMOLE AUTHENTIC RECIPE: 4
vs
TASTY & CLASSIC COCKTAIL SAUCE: 6
(1 ties)
Overview
| Nutrient | GUACAMOLE AUTHENTIC RECIPE | TASTY & CLASSIC COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 99 cal | |
| Protein | 3.3 g | 1.4 g | |
| Carbs | 10 g | 21.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE AUTHENTIC RECIPE | TASTY & CLASSIC COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | GUACAMOLE AUTHENTIC RECIPE | TASTY & CLASSIC COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 383 MG | 930 MG |