GUACAMOLE AUTHENTIC RECIPE vs ARTICHOKE PIQUILLO HUMMUS DIP
Nutrition comparison per 100 g serving
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ARTICHOKE PIQUILLO HUMMUS DIP wins in 5 out of 11 nutrient categories
GUACAMOLE AUTHENTIC RECIPE: 4
vs
ARTICHOKE PIQUILLO HUMMUS DIP: 5
(2 ties)
Overview
| Nutrient | GUACAMOLE AUTHENTIC RECIPE | ARTICHOKE PIQUILLO HUMMUS DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 300 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 13.3 g | 23.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE AUTHENTIC RECIPE | ARTICHOKE PIQUILLO HUMMUS DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | GUACAMOLE AUTHENTIC RECIPE | ARTICHOKE PIQUILLO HUMMUS DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 383 MG | 567 MG |