GUACAMOLE vs MILD POBLANO CANTINA STYLE SALSA
Nutrition comparison per 100 g serving
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MILD POBLANO CANTINA STYLE SALSA wins in 5 out of 11 nutrient categories
GUACAMOLE: 3
vs
MILD POBLANO CANTINA STYLE SALSA: 5
(3 ties)
Overview
| Nutrient | GUACAMOLE | MILD POBLANO CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 7.1 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | MILD POBLANO CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 12.9 MG |
Minerals
| Mineral | GUACAMOLE | MILD POBLANO CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 400 MG | 393 MG |