GUACAMOLE vs MANGO LIME VEGGIE FUSIONS
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 4 out of 10 nutrient categories
GUACAMOLE: 4
vs
MANGO LIME VEGGIE FUSIONS: 3
(3 ties)
Overview
| Nutrient | GUACAMOLE | MANGO LIME VEGGIE FUSIONS | Winner |
|---|---|---|---|
| Calories | 103 cal | 113 cal | |
| Protein | 2.9 g | 3.2 g | |
| Carbs | 8.8 g | 9.7 g | |
| Fat | 8.8 g | 9.7 g | |
| Fiber | 5.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | MANGO LIME VEGGIE FUSIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 87.1 MG |
Minerals
| Mineral | GUACAMOLE | MANGO LIME VEGGIE FUSIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 588 MG | 403 MG |