GUACAMOLE vs KIDS' DIP 'N MORE.
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
GUACAMOLE: 4
vs
KIDS' DIP 'N MORE.: 4
(1 ties)
Overview
| Nutrient | GUACAMOLE | KIDS' DIP 'N MORE. | Winner |
|---|---|---|---|
| Calories | 103 cal | 167 cal | |
| Protein | 2.9 g | 26.7 g | |
| Carbs | 8.8 g | 0 g | |
| Fat | 8.8 g | 6.7 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | KIDS' DIP 'N MORE. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE | KIDS' DIP 'N MORE. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 433 MG | |
| Sodium, Na | 588 MG | 467 MG |